Care Solace

Dear Razi

3 min read

Dear Razi: A Letter to My Daughter and Myself

Dear Raziel, In 2020, I found out I was pregnant. I was thinking about the small life inside me while I was considering the bigness of life all around me. The world was shutting down due to the pandemic, but my mind was opening up in amazing new...

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5 min read

How Mental Health Professionals Can Support Well-Being and Break Stigma in BIPOC Communities

In preparation for BIPOC Mental Health Awareness Month, we talked with a group of our amazing Care Solace staff members. Each of them is a member of...

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4 min read

Q & A With Youth: How to Confront Loneliness and Build a Culture of Connection

Everyone here at Care Solace took notice when Surgeon General Vivek Murthy released the advisory on a loneliness epidemic. He says that if we don’t...

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6 min read

Pride Means Loving Yourself First

A Conversation About Coming Out, Getting Mentally Healthy, and Co-Creating a Committed Relationship

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4 min read

Self-Compassion: How I Freed Myself From Chronic Insomnia and the Anxiety That Caused It

Most of us have been sleep deprived at one point or another; perhaps due to a new baby, a stressful job, or a big test. Usually, this period passes....

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4 min read

3 Tips For Building a Sustainable Mental Health Care Practice

If you’re a mental health provider like me, you probably think back fondly on your days in school. You learned about a wide range of theoretical...

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Can Teenagers Feel a Sense of Belonging at School?

2 min read

Can Teenagers Feel a Sense of Belonging at School?

We asked Sara Gomez, a 17-year-old senior from one of our partnering schools to share her perspective on whether schools can create a sense of...

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how to increase referrals

4 min read

Care Coordination for Mental Health Providers: 3 Compelling Reasons to Adopt This Essential Service

If you are a mental health care provider, you’re driven by a sincere desire to help others become the best, healthiest version of themselves. And...

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3 min read

Do These 3 Things to Retain Women Employees and Protect Them From Burnout

“The Great Resignation” and “Quiet Quitting:” these phrases that reflect employees’ growing anti-work sentiment have dominated conversations about...

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1 min read

Empowered Girls, Stronger Women

Seventeen-year-old Akiah Louis from our partnering school, Academy of Innovation, sat down with us to share insights on what it means to her to feel...

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