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4 min read
"But How Are You Really?" A Conversation About Men’s Mental Health
How do men in your life answer the question, "How are you?" If they answer with a simple, “fine,” you should ask again. According to the Surgeon...
Real Stories (2)
5 min read
Guiding Lights: How High School Communities Can Improve Teen Mental Health Through Mentorship
As high school teachers, administrators, coaches, school health professionals, and other support staff, we see students struggling in the shadows of...
5 min read
Cultural Responsiveness: Healing Intergenerational Trauma in BIPOC Communities
By Dr. Chelsi Clark, Director of BIPOC Programming for Charlie Health, a Care Solace Verified Provider As an African American woman and the Director...
3 min read
Dear Razi: A Letter to My Daughter and Myself
Dear Raziel, In 2020, I found out I was pregnant. I was thinking about the small life inside me while I was considering the bigness of life all...
6 min read
Pride Means Loving Yourself First
A Conversation About Coming Out, Getting Mentally Healthy, and Co-Creating a Committed Relationship
4 min read
Self-Compassion: How I Freed Myself From Chronic Insomnia and the Anxiety That Caused It
Most of us have been sleep deprived at one point or another; perhaps due to a new baby, a stressful job, or a big test. Usually, this period passes....